A massage isn’t just a relaxing treat; there are multiple benefits to massage therapy, so consider regular massages an investment in your health. Boston Pain Clinic in Hyde Park, Massachusetts, has a team of physical medicine practitioners, including highly skilled massage therapists. Find out how massage therapy can help reduce your musculoskeletal pain, improve your mobility, and enhance your quality of life by calling Boston Pain Clinic or requesting an appointment online today.
Massage therapy includes a variety of hands-on techniques that involve pressing, kneading, and rubbing your muscles. Therapeutic massage loosens tight muscles, eases musculoskeletal pain, and is an excellent way to experience deep relaxation.
Massage therapy feels like pampering but is, in truth, an effective medical treatment. Regular massage therapy sessions can do you a world of good and play a significant role in your future health and well-being.
Benefits of massage therapy include:
Regular massage therapy improves the condition of your skin and enhances your immune system by stimulating lymph flow (your body’s natural defense system). It also pumps oxygen and nutrients into your tissues and organs and releases endorphins — amino acids that work as your body’s natural painkillers.
Arthritis patients report feeling less stiffness and pain following a massage. Massage therapy can improve sleep quality, too, which also helps reduce pain. Massage can help specific groups of people as well; for example, athletes of any level who undergo massage therapy are better prepared for strenuous workouts and recovery afterward.
Boston Pain Clinic offers a choice of massage therapies, including:
Swedish massage therapy is gentle and relaxing. Your therapist applies massage lotion or oil and uses long, smooth strokes, kneading, and circular movements on the uppermost layers of muscle. Swedish massage therapy is a good one to try if you haven’t had a massage before.
Deep tissue massage targets the deeper layers of muscle and connective tissue. Your therapist uses slower strokes or friction techniques across the grain of your muscles.
Deep tissue massage is best for chronically tight or painful muscles, repetitive strain, postural problems, and recovery from injury. This intense massage might make you feel sore for a day or two.
You could also benefit from a hot stone massage, a pregnancy massage, or a sports massage.
To learn more about massage therapy’s benefits, call Boston Pain Clinic or request an appointment online today.